classes
Starting at age 5-adults, no previous experience needed! Check out our classes and click to download our schedule.
kids beginners
We offer beginner-friendly Jiu-Jitsu and MMA instruction for students ages 5 and up. Our curriculum focuses on building a strong foundation in martial arts while using engaging, age-appropriate teaching methods, including partner drills, skill-based games, movement exercises, repetition challenges, interactive demonstrations, and controlled training scenarios to keep students actively involved and motivated.
Our weekly curriculum includes No-Gi Jiu-Jitsu, Brazilian Jiu-Jitsu (Gi) and MMA. Students learn and practice proper punching and kicking techniques, combinations, footwork, takedowns, grappling, positioning, balance, and overall movement. Each class is structured to help students progressively develop their skills while also improving confidence, discipline, coordination, focus, teamwork, and physical fitness.
kids intermediate &
advanced
Our intermediate and advanced program is designed for experienced students who are ready to train at a faster pace and build upon their existing skills. Students are challenged through advanced techniques, faster-paced drills, situational training, controlled sparring, and live grappling. Coaches provide individual feedback, set goals, recognize progress, and encourage students to work through challenges while continuing to improve. Students also have the opportunity to compete in tournaments and become part of our competition team, helping develop confidence, discipline, perseverance, sportsmanship, and performance under pressure.
teens
Students receive well-rounded training in Jiu-Jitsu, wrestling, grappling, boxing, kickboxing, and Muay Thai, learning how to effectively combine each discipline. Training covers proper punches, kicks, combinations, footwork, defense, takedowns, ground control, escapes, submissions, and transitions between standing and ground positions.
Classes include technique instruction, partner drills, pad work, conditioning, situational training, controlled sparring, and live grappling. Students develop strength, endurance, coordination, balance, speed, and overall athletic ability while learning how to apply their skills in a safe and structured environment. All skill levels are welcome, and no prior experience is necessary.
adults
It’s never too late to try something you’ve always wanted to do! Whether you’re looking to get in shape, have fun, learn self-defense, build confidence, challenge yourself, or even work toward competing someday, there’s a place for you here. No experience is necessary, and you don’t have to be “in shape” before you start we’ll help you build your skills and fitness along the way.
Our Jiu-Jitsu and MMA classes provide an incredible full-body workout while teaching practical skills that challenge you both mentally and physically. Students train with partners based on size and skill level, allowing everyone to learn and progress at a pace that feels comfortable. You’ll never be pressured to live grapple or spar before you’re ready. Whether you’re stepping onto the mats for the first time or returning after years away, you’re welcome to come in, learn, have fun, and see what you’re capable of.